Benefits
Calm your nervous system and support rest-and-digest
Reduce IBS-related worry, anxiety, and symptom fear
Retrain the gut-brain connection with IBS-specific hypnosis
Ease abdominal discomfort with guided self-soothing techniques
Feel more confident during flare-ups and unpredictable days
Practise privately, safely, and at your own pace
Features
Inside the Gut-Brain Hypnosis App, you’ll find:
10 guided Gut‑Directed Hypnotherapy audio sessions to help calm your nervous system and support your gut
Short educational videos explaining IBS, chronic stress, and how gut-directed hypnotherapy can help
Why Gut‑Directed Hypnotherapy?
IBS is now widely understood as a disorder of gut–brain interaction, meaning the communication between your digestive system and your brain can influence your IBS experience.
Gut‑directed hypnotherapy uses:
Focused attention
Guided imagery
Therapeutic suggestions
…all directed toward supporting gut–brain communication.
Research into this approach has been carried out over several decades, and clinical guidance in the UK and US recognises hypnotherapy, gut‑directed hypnotherapy, or broader brain–gut behavioural therapies as options that may be considered as part of IBS care in appropriate circumstances.
Important
Please do not listen to any recording on this App while driving, operating machinery, or doing anything that requires your full attention. Only listen when you are in a safe, comfortable place where you can relax without interruption.
Disclaimer
This app does not diagnose, treat, cure, or prevent IBS or any other medical condition. It is not a substitute for medical advice, assessment, diagnosis, or treatment from your GP, gastroenterologist, dietitian, pharmacist, or any other qualified healthcare provider. If your digestive symptoms are new, severe, persistent, worsening, or you’re unsure about them, please seek medical advice from your GP or other qualified healthcare provider.
