Benefits

  • Calm your nervous system and support rest-and-digest

  • Reduce IBS-related worry, anxiety, and symptom fear

  • Retrain the gut-brain connection with IBS-specific hypnosis

  • Ease abdominal discomfort with guided self-soothing techniques

  • Feel more confident during flare-ups and unpredictable days

  • Practise privately, safely, and at your own pace

Features

Inside the Gut-Brain Hypnosis App, you’ll find:

  • 10 guided Gut‑Directed Hypnotherapy audio sessions to help calm your nervous system and support your gut

  • Short educational videos explaining IBS, chronic stress, and how gut-directed hypnotherapy can help


Why Gut‑Directed Hypnotherapy?

IBS is now widely understood as a disorder of gut–brain interaction, meaning the communication between your digestive system and your brain can influence your IBS experience.

Gut‑directed hypnotherapy uses:

  • Focused attention

  • Guided imagery

  • Therapeutic suggestions
    …all directed toward supporting gut–brain communication.

Research into this approach has been carried out over several decades, and clinical guidance in the UK and US recognises hypnotherapy, gut‑directed hypnotherapy, or broader brain–gut behavioural therapies as options that may be considered as part of IBS care in appropriate circumstances.


Important

Please do not listen to any recording on this App while driving, operating machinery, or doing anything that requires your full attention. Only listen when you are in a safe, comfortable place where you can relax without interruption.


Disclaimer

This app does not diagnose, treat, cure, or prevent IBS or any other medical condition. It is not a substitute for medical advice, assessment, diagnosis, or treatment from your GP, gastroenterologist, dietitian, pharmacist, or any other qualified healthcare provider. If your digestive symptoms are new, severe, persistent, worsening, or you’re unsure about them, please seek medical advice from your GP or other qualified healthcare provider.