The IBS Management Roadmap
Discover how gut-directed hypnotherapy can support you in managing IBS symptoms, enhancing your quality of life, and building renewed confidence in your daily wellbeing.
A selection of free hypnosis tracks for download
Let go of daily stress with this calming hypnosis session, designed to help you unwind, encourage a sense of calm within your nervous system, and regain a sense of agency in your daily life.
As you settle in and listen, you’ll be guided through gentle breathing, soothing relaxation, and peaceful imagery that invite your mind and body to release built-up tension and worry.
With each repetition, you can strengthen calmer responses to everyday pressures—supporting the management of your stress levels and helping your body and gut transition into a more relaxed and regulated state.
This hypnosis track, "Create Wellness From Within," guides you into a deep state of relaxation where you learn to use your breath and inner awareness to release tension and cultivate a sense of calm and agency.
Through gentle instructions and soothing background music, the session utilizes autogenic training—helping you create feelings of warmth, heaviness, and calm within your body. These techniques are designed to support the management of IBS and digestive discomfort by encouraging a more relaxed internal state.
By practicing this recording regularly, you can strengthen your ability to foster wellness from within, empowering your body and mind to respond to daily stressors with greater ease and resilience.
The ‘Leaves on a Stream’ mindfulness meditation is a gentle practice designed to support you in observing your thoughts and feelings without judgment or attachment.
As you sit quietly, you visualize a peaceful stream with leaves floating on its surface. Each time a thought, feeling, or sensation arises, you imagine placing it on a leaf and watching it float away downstream.
This exercise encourages you to navigate mental clutter, allowing your mind to rest and become more present. It is a helpful tool for managing the flow of daily stressors and repetitive thoughts, helping you maintain a sense of perspective and calm.
IMPORTANT
Do not listen to your hypnosis recording while driving, operating machinery, or engaging in any activity that requires your full attention. Hypnosis can alter your state of awareness and may impair your ability to respond quickly or safely to changing situations. Always listen in a safe, quiet place where you can relax undisturbed and ensure your safety at all times.
Radio and Podcast Interviews Featuring Tony
Beyond Brilliance Podcast
Podcast Episode: Supporting Professionals with IBS Guest Feature with Dr. Amanda Foo-Ryland
Topic: How gut-directed hypnotherapy supports professionals in the effective management of IBS symptoms and daily wellbeing.
What You’ll Learn:
✅ Tony’s professional journey into the field of gut-directed hypnotherapy.
✅ A clear explanation of the gut–brain interaction and how it impacts daily life.
✅ The link between stress and digestive sensitivity—and how hypnotherapy serves as a powerful tool for nervous system regulation.
The NZ School of Professional Hypnotherapy
Podcast Episode: Navigating IBS and Stress in the Workplace Guest Feature with Sara Wilson
Topic: Supporting individuals with IBS and stress-related challenges through the use of evidence-based gut-directed hypnotherapy.
What You’ll Learn:
✅ How hypnotherapy supports the regulation of the nervous system to calm the gut-brain axis.
✅ Insights and lessons from working with professionals in high-pressure environments.
✅ Practical tools and principles that support resilience and digestive wellbeing in daily life.
Hypnosis NZ interview
Podcast Episode: Understanding the Gut-Brain Connection Guest Feature with Tristan Pang
Topic: Exploring the science of the gut-brain axis and the Gut-Brain Connection Program (formerly the Hypnosis4IBS approach).
What You’ll Learn:
✅ The research behind why gut-directed hypnotherapy is an effective management tool.
✅ A breakdown of Tony’s evidence-based, structured protocol.
✅ How clients are supporting long-term digestive wellbeing and gaining confidence in their daily lives.
Access Radio Interview
Podcast Episode: Navigating the Gut-Brain Connection Guest Feature with Matt Dagger
Topic: Utilizing gut-directed hypnotherapy to support individuals with chronic digestive sensitivity in achieving better symptom management and quality of life.
What You’ll Learn:
✅ Common myths and misconceptions about living with IBS.
✅ Tony’s professional insights gained from over 15 years of client management.
✅ A hopeful, evidence-based perspective on what can be achieved through a mind-body approach.
Ready?
The next step toward sustained IBS management starts here.
The Gut-Brain Connection Program integrates evidence-based gut-directed hypnotherapy, cognitive behavioural therapy, and nervous system regulation techniques to help you support symptom management, manage stress, and regain a sense of agency over your daily life.
By addressing the factors that maintain digestive sensitivity, you can work toward sustained wellbeing and enjoy greater confidence, energy, and a reduced impact of IBS on your physical and emotional health.
The next step toward sustained IBS management starts with a ‘Meet & Ask’ Call.
This 30-minute Zoom consultation provides an opportunity to meet me, ask any questions you have about the protocol, and explore whether this approach is the right fit for your needs.
There is a NZ$49 fee for this session, which is fully deducted from the program price should you choose to move forward. No pressure—just clarity, insight, and a supportive conversation.