The IBS Management Roadmap
Discover how gut-directed hypnotherapy can support you in managing your response to IBS symptoms, supporting your daily quality of life, and developing strategies for confidence in your daily wellbeing.
A selection of free, evidence-informed audio resources for IBS daily management
This hypnosis track, ‘Let Go of Stress helps s soothe daily stress. It’s designed to help you unwind, encourage a sense of calm within your nervous system, and support a sense of agency in your daily life.
As you settle in and listen, you’ll be guided through gentle breathing, soothing relaxation, and peaceful imagery that invite your mind and body to soften built-up tension and worry.
With each repetition, you can reinforce calmer responses to everyday pressures — supporting the management of your stress levels and helping your body and gut transition into a more settled and comfortable state.
This hypnosis track, "Create Wellness From Within," guides you into a deep state of relaxation where you practise using your breath and inner awareness to support the release of tension and cultivate a sense of agency.
Through gentle instructions and soothing background music, the session utilises autogenic training principles — aimed at supporting feelings of warmth, heaviness, and calm within your body. These techniques are designed to support the management of IBS and digestive discomfort by encouraging a more relaxed internal state.
By practising this recording regularly, you can support your ability to foster wellness from within, helping your body and mind to respond to daily stressors with consistency and resilience.
The ‘Leaves on a Stream’ mindfulness meditation is a gentle practice designed to support you in observing your thoughts and feelings without judgment or attachment.
As you sit quietly, you are invited to visualise a peaceful stream with leaves floating on its surface. Each time a thought, feeling, or sensation arises, you imagine placing it on a leaf and watching it float away downstream.
This exercise is designed to help you navigate mental clutter, supporting a sense of presence and mental rest. It is a helpful tool for managing the flow of daily stressors and repetitive thoughts, helping to encourage a sense of perspective and calm in your daily life.
IMPORTANT
Do not listen to your hypnosis recording while driving, operating machinery, or engaging in any activity that requires your full attention. Hypnosis can alter your state of awareness and may impair your ability to respond quickly or safely to changing situations. Always listen in a safe, quiet place where you can relax undisturbed and ensure your safety at all times.
Radio and Podcast Interviews Featuring Tony
Beyond Brilliance Podcast
Podcast Episode: Supporting Professionals with IBS Guest Feature with Dr. Amanda Foo-Ryland
Topic: How gut-directed hypnotherapy supports professionals in the long-term management of IBS symptoms and daily wellbeing.
What You’ll Learn:
✅ Tony’s professional journey into the field of gut-directed hypnotherapy.
✅ A clear explanation of the gut–brain interaction and how it can influence daily life.
✅ The link between stress and digestive sensitivity—and how hypnotherapy serves as a specialised tool for supporting nervous system regulation.
The NZ School of Professional Hypnotherapy
Podcast Episode: Navigating IBS and Stress in the Workplace Guest Feature with Sara Wilson
Topic: Supporting individuals with IBS and stress-related challenges through the use of evidence-informed gut-directed hypnotherapy.
What You’ll Learn:
✅ How hypnotherapy supports the regulation of the nervous system to encourage a more settled interaction within the gut–brain axis.
✅ Insights and lessons from working with professionals in high-pressure environments.
✅ Practical tools and principles designed to support the development of resilience and digestive wellbeing in daily life.
Hypnosis NZ interview
Podcast Episode: Understanding the Gut-Brain Connection Guest Feature with Tristan Pang
Topic: Exploring the science of the gut–brain axis and the Gut–Brain Connection Program (formerly the Hypnosis4IBS approach).
What You’ll Learn:
✅ The research behind why gut-directed hypnotherapy is a recognised management tool.
✅ A breakdown of Tony’s evidence-informed, structured protocol.
✅How clients are supporting long-term digestive wellbeing and fostering confidence in their daily lives.
Access Radio Interview
Podcast Episode: Navigating the Gut-Brain Connection Guest Feature with Matt Dagger
Topic: Utilising gut-directed hypnotherapy to support individuals with chronic digestive sensitivity in working toward long-term symptom management and daily wellbeing.
What You’ll Learn:
✅ Common myths and misconceptions about living with IBS.
✅ Tony’s professional insights gained from over 15 years of client management.
✅ A hopeful, evidence-informed perspective on what can be achieved through a mind-body approach.
Ready to Begin?
The path toward long-term IBS management starts here.
The Gut-Brain Connection Program integrates evidence-informed gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT) principles, and nervous system regulation techniques to help you support symptom management, manage stress, and foster a sense of agency over your daily life.
By addressing the factors that influence digestive sensitivity, you can work toward long-term wellbeing and develop confidence, energy, and a reduced impact of IBS on your physical and emotional health.
Your 'Meet & Ask' Call The next step toward ongoing IBS management starts with a 30-minute Zoom consultation. This provides an opportunity to meet me, ask any questions you have about the protocol, and explore how this approach aligns with your management goals.
Consultation Fee: NZ$49
Program Credit: This fee is fully deducted from the Program price should you choose to move forward.
No pressure — just clarity, insight, and a supportive conversation.