The IBS Blueprint
Learn how gut-directed hypnotherapy can help you take control of your IBS symptoms, improve your quality of life, and restore confidence in your health.
A selection of free hypnosis tracks for download
Let go of stress with this calming hypnosis session, created to help you unwind, reset your nervous system, and feel more in control again.
As you settle in and listen, you’ll be guided through gentle breathing, soothing body relaxation, and peaceful imagery that invite your mind and body to release built-up tension and worry.
With each repetition, you strengthen new, healthier responses to everyday pressures so you can reduce your stress level and help shift your body and gut from survival mode to safe mode.
This hypnosis track, "Create Wellness From Within," guides you into a deep state of relaxation where you learn to use your breath and inner awareness to release tension and cultivate a sense of calm and control.
Through gentle instructions and soothing background music, the session teaches autogenic training—helping you create feelings of warmth, heaviness, and calm within your body, which can be especially beneficial for managing IBS and digestive discomfort.
By practicing this recording regularly, you strengthen your ability to generate wellness from within, empowering your body and mind to respond to stress with greater ease and resilience.
The "Leaves on a Stream" mindfulness meditation is a gentle practice designed to help you observe your thoughts and feelings without judgment or attachment. As you sit quietly, you visualize a peaceful stream with leaves floating on its surface, and each time a thought, feeling, or sensation arises, you imagine placing it on a leaf and watching it float away downstream. This exercise encourages you to let go of mental clutter, allowing your mind to rest and become more present, making it especially useful for reducing rumination and stress.
IMPORTANT
Do not listen to your hypnosis recording while driving, operating machinery, or engaging in any activity that requires your full attention. Hypnosis can alter your state of awareness and may impair your ability to respond quickly or safely to changing situations. Always listen in a safe, quiet place where you can relax undisturbed and ensure your safety at all times.
Radio and Podcast Interviews Featuring Tony
Beyond Brilliance Podcast
with Dr. Amanda Foo-Ryland
Topic: How gut-directed hypnotherapy helps professionals overcome IBS symptoms.
What You’ll Learn:
✅ Tony’s personal journey into hypnotherapy
✅ What gut–brain interaction really means
✅ Why stress matters—and how hypnotherapy helps
The NZ School of Professional Hypnotherapy
with Sara Wilson
Topic: Helping people with IBS, stress, and anxiety using clinical hypnotherapy
What You’ll Learn:
✅ How hypnotherapy targets the nervous system
✅ Lessons from working with high-functioning clients
✅ Tools and principles professionals can apply today
Hypnosis NZ interview
with Tristan Pang
Topic: Understanding IBS and the Freedom from IBS approach (formerly the Hypnosis4IBS approach).
What You’ll Learn:
✅ What makes gut-directed hypnotherapy effective
✅ A breakdown of Tony’s clinical approach
✅ How clients are achieving long-term symptom relief
Access Radio Interview
Topic: Hypnotherapy - helping people with chronic gut symptoms find relief.
with Matt Dagger
What You’ll Learn:
✅ Common myths about IBS
✅ Tony’s insights from client stories
✅ A hopeful take on what’s possible
Ready?
Your journey to IBS symptom relief starts here …
This Freedom From IBS program combines gut-directed hypnotherapy, cognitive behavioural therapy, and neural coding to help you reduce symptom severity, lower stress, and regain control over your daily life.
By addressing the factors that maintain your IBS symptoms, you can experience lasting relief and enjoy greater confidence, energy, and freedom from the physical and emotional burden of IBS.
Your journey to IBS symptom relief starts with a Meet & Ask Call.
This free 30-minute Zoom call provides an opportunity to meet me, ask any questions you have about the program, and explore whether this approach feels like the right fit for you. No pressure. Just clarity, insight, and a supportive conversation.