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Songs for the Gut-Brain: An Album for Calm, Connection, and Management

Support your gut–brain axis: melodies for digestive wellbeing

This album features 7 original, professionally written contemporary folk songs, inspired by the lived experiences of those navigating IBS and other disorders of gut–brain interaction (DGBIs).

Each track integrates:

  • Principles of gut–brain wellbeing.

  • The emotional truth of living with digestive sensitivity.

  • Concepts to help disrupt the stress–symptom cycle and calm gut–brain communication.

These songs are designed to soothe stress, support the management of emotional stressors, and help you cultivate a sense of agency as you navigate symptoms and flare-ups. The gentle, acoustic sound and honest lyrics make these supportive messages accessible and relatable.

All songs are available for individual purchase or as a full album below.

All the songs on the album can be purchased individually - see below.

Buy the Full Album Here

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Tired of the Bloat?

A clear, no-fluff guide to why your gut feels full, tight, and unpredictable—and the steps you can take to manage it.

This compassionate, science-backed, 138-page guide is designed to help you improve your management of bloating and distention through evidence-based strategies.

Inside the book, you’ll find:

  • A fresh, empowering perspective on the mechanics of bloating and distention.

  • A roadmap to support the regulation of your gut-brain communication loop.

  • Evidence-based strategies you can use immediately to support daily comfort—no lifestyle overhauls required.

  • Renewed confidence that effective management is possible once you understand the "why" behind your symptoms.

NZ$9.99

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Have Questions?

If you have any questions about the products on sale on this page or about the Freedom From IBS program pop your question(s) in the form on the right and I’ll get back to you asap.