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Understanding IBS & the Gut–Brain Connection
Clear, practical articles to help you understand IBS and other disorders of gut–brain interaction, the gut–brain connection, gut-directed hypnotherapy, anxiety and stress.
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What Is irritable bowel syndrome?
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Why does work anxiety always lead to bathroom panic — and how do I break it?
If work anxiety triggers IBS urgency, cramping, or bathroom panic, your nervous system may be predicting threat. Learn how the gut–brain axis, worry, safety behaviours, coaching, and gut-directed hypnotherapy can help retrain the response.
What Is Anxiety Really? And Why Does It Matter When You Have IBS?
Most people feel anxious from time to time.
· Before a job interview.
· While waiting for test results.
· When something important is uncertain.
That kind of anxiety is normal. It is your survival system doing its job, flagging a possible risk and nudging you to pay attention.
But when you live with IBS, anxiety can become much more specific.