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Songs for the Gut-Brain: An Album for Calm, Connection, and Change

Calm your gut–brain axis: therapeutic songs for IBS support

This album features 7 original, professionally written contemporary folk songs, inspired by the lived experiences of people with IBS and other disorders of gut–brain interaction (DGBIs).

Each track blends:

  • The science of gut–brain healing

  • The emotional truth of living with IBS

  • Tools to help rewire your stress–symptom loop and reset gut–brain communication

These songs are designed to soothe stress, ease IBS-related anxiety, and help you feel more in control as you navigate symptoms and flare-ups. The gentle, acoustic sound and honest lyrics make the therapeutic messages accessible and relatable.

All the songs on the album can be purchased individually - see below.

Buy the Full Album Here

Music

Music

The Signal

A Contemporary Folk Song to Calm Your Gut–Brain Axis: Support for IBS and DGBIs.

“The Signal” — This track - gently invites you to stop scanning your body for symptom danger signals, turning down the static so you can finally hear the genuine message underneath.

$4.99
Solid Ground

A Contemporary Folk Song to Calm Your Gut–Brain Axis: Support for IBS and DGBIs.

“Solid Ground” — This track is going to help at those times when you're feeling unsafe and anxious. This track helps shift your body out of survival mode and anchors you back on safe, solid ground.

$4.99
Unwinding

A Contemporary Folk Song to Calm Your Gut–Brain Axis: Support for IBS and DGBIs.

“Unwinding” — This track is going to help you break the anxiety/symptom loop. This song is a gentle interruption of that pattern.

$4.99
The Heavy Coat

Contemporary Folk Song to Calm Your Gut–Brain Axis: Support for IBS and DGBIs.

“The Heavy Coat” — This track asks a powerful question: What if your IBS isn't who you are, but just something you’ve been wearing like a heavy coat? This track invites you to get curious and imagine how light you might feel if you simply took off the heavy coat.

$4.99
The Clearing

A contemporary folk song to calm your gut–brain axis: support for IBS and DGBIs

The Clearing” — moving from "symptom management" to symptom relief. This song uses imagery of streams and open spaces to help you imagine a body that moves like water—effortless, unblocked, and free.

$4.99
Soft Belly

Contemporary Folk Song to Calm Your Gut–Brain Axis: Support for IBS and DGBIs

“Soft Belly” — is a track to listen to when feeling bloated and/or distended. The song uses the mantra "Soft belly, safe body," this gentle track uses water imagery to encourage the abdominal muscles to release their guard and return to a natural, state.

$4.99

Have Questions?

If you have any questions about the products on sale on this page or about the Freedom From IBS program pop your question(s) in the form on the right and I’ll get back to you asap.