How Gut-Directed Hypnotherapy Can Help You Master the Low FODMAP Diet

How Gut-Directed Hypnotherapy Can Help You Master the Low FODMAP Diet

Struggling to stick to the low FODMAP diet while managing a demanding career? You’re not alone. This article explores how gut-directed hypnotherapy can make the low FODMAP diet journey easier, more sustainable, and even more enjoyable. Discover how this science-backed approach boosts motivation, reduces food-related stress, and helps busy professionals follow the diet without sacrificing mental clarity, social life, or career momentum.

Why Your Gut Symptoms Aren’t Just Digestive — They’re a Nervous System Issue

Why Your Gut Symptoms Aren’t Just Digestive — They’re a Nervous System Issue

IBS is a condition rooted in disrupted communication within a part of your nervous system called the gut–brain–microbiome axis.

This article explains what that axis is, how miscommunication leads to symptoms — and how therapies like gut-directed hypnotherapy and cognitive behavioural therapy can help restore balance.

If you’ve been searching for a clear, science-backed explanation for why relief has been so elusive — this might be what you’ve been looking for.

Exercise Could Be the Missing Piece in Your IBS

Exercise Could Be the Missing Piece in Your IBS

Does this sound familiar? You're doing "everything right": eating carefully, managing stress, taking supplements... and yet, your gut symptoms still flare. The bloating, the urgency, the exhaustion. It's frustrating. It's disheartening. That missing piece? Exercise — but done the right way for IBS.