How Gut-Directed Hypnotherapy Can Help You Master the Low FODMAP Diet

How Gut-Directed Hypnotherapy Can Help You Master the Low FODMAP Diet

Struggling to stick to the low FODMAP diet while managing a demanding career? You’re not alone. This article explores how gut-directed hypnotherapy can make the low FODMAP diet journey easier, more sustainable, and even more enjoyable. Discover how this science-backed approach boosts motivation, reduces food-related stress, and helps busy professionals follow the diet without sacrificing mental clarity, social life, or career momentum.

, ,

Why Your Gut Symptoms Aren’t Just Digestive — They’re a Nervous System Issue

, ,
Why Your Gut Symptoms Aren’t Just Digestive — They’re a Nervous System Issue

IBS is a condition rooted in disrupted communication within a part of your nervous system called the gut–brain–microbiome axis.

This article explains what that axis is, how miscommunication leads to symptoms — and how therapies like gut-directed hypnotherapy and cognitive behavioural therapy can help restore balance.

If you’ve been searching for a clear, science-backed explanation for why relief has been so elusive — this might be what you’ve been looking for.

, , ,

Exercise Could Be the Missing Piece in Your IBS

, , ,
Exercise Could Be the Missing Piece in Your IBS

Does this sound familiar? You're doing "everything right": eating carefully, managing stress, taking supplements... and yet, your gut symptoms still flare. The bloating, the urgency, the exhaustion. It's frustrating. It's disheartening. That missing piece? Exercise — but done the right way for IBS.