IBS has a profound the impact IBS can be on a person’s professional and personal life and their overall quality of life. It’s a heavy burden to carry each day. Gut directed hypnotherapy can help lighten that burden.
When Irritable Bowel Syndrome (IBS) and Trauma Collide - Understanding the Hidden Link
If you've tried every diet and medication for IBS but still struggle with symptoms, the answer might not be in your gut—it's in your nervous system. Research shows 60% of IBS patients have a history of trauma. This article explores the hidden connection between past experiences and present symptoms, and why gut-directed hypnotherapy might be the missing piece of your recovery.
IBS Still Disrupts Lives — Even After a Decade of Progress
A new survey by the American Gastroenterological Association (AGA) confirms what many of my clients have experienced - IBS disrupt careers, social lives, and has a negative emotional impact, despite years of trying to “manage it.”
The best approach for treating IBS is a multidisciplinary, integrated model that addresses the complex, multifactorial nature of the condition.
Beyond Stress Management: How Meeting Your Emotional Needs Can Reduce Chronic Stress and Build Resilience
"Are you managing stress... or just surviving it?
After years of working with people experiencing chronic stress, I've realised something important: most stress management advice treats symptoms, not causes.
My latest article explores how the Human Givens model reveals why traditional stress relief often falls short - and how targeting your specific unmet emotional needs can create lasting change instead of temporary relief.
If you've been doing 'all the right things' but still feel stuck in the stress cycle, this post might offer a different perspective.
What I cover: The 9 emotional needs that drive wellbeing (and stress when unmet); How to map stress management techniques to your specific needs; A strategic approach that goes beyond symptom management.