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FEATURED POSTS
IBS
What is IBS?
In this post I explain that IBS is three things.
IBS & STRESS
One of the main goals of the Freedom From IBS program is to reduce activation of the Stress (Threat) Response and increase activation of the Rest and Digest Response. Achieving this helps break the IBS related stress cycle and enables the digestive system to return to normal functioning again.
IBS & PAIN
IBS and chronic pain often go hand in hand. Hypnotherapy has been used to relieve pain for hundreds of years. Hypnotherapy has been used to relieve IBS symptoms for over 35 years.
IBS & ANXIETY
If you live with IBS, chances are you’ve been told: “It’s all in your head.” It’s not. But the truth is more complex — and far more empowering.
IBS is not psychological — but the mind does play a role.
IBS & TRAUMA
Your gut remembers what your mind has forgotten.
For 60% of people with IBS, the root cause isn't what they're eating—it's what they've experienced.
If you've tried every diet, supplement, and medication but still struggle with IBS, this might be the missing piece of your puzzle.
POPULAR POSTS
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![Chronic abdominal pain]()
Chronic Pain
IBS and chronic pain often go hand in hand. Hypnotherapy has been used to relieve pain for hundreds of years. Hypnotherapy has been used to relieve IBS symptoms for over 35 years.
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![IBS related stress]()
Stress and IBS
One of the main goals of the Freedom From IBS program is to reduce activation of the Stress (Threat) Response and increase activation of the Rest and Digest Response. Achieving this helps break the IBS related stress cycle and enables the digestive system to return to normal functioning again.
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![Gut- Brain axis]()
The Gut-Brain Axis and its role in IBS
The field of neuroscience has discovered that in addition to our head (cephalic) brain, we have complex and functional brains in both our heart and gut. These three ‘brains’ are all part of one nervous system and are in constant communication. The brain and gut via the gut-brain axis.
Get Your Free IBS Relief Blueprint
Learn how gut-directed hypnotherapy can help you take control of your IBS symptoms, improve your quality of life, and restore confidence in your health.
Recent Posts
Release stress by practicing Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a great way to take time out, be in the present moment, and release tension in your body (and mind).