For many of us, IBS is a constant struggle. The pain, bowel dysfunction, and bloating can seem unpredictable. But could the root cause be the stressors in our lives? Read the full post to learn why addressing stressors is crucial for IBS relief and how GDH can help.

You’ve done everything—and your gut still dictates your day. You’ve probably been told to manage the symptoms the best you can - through medications and diet. But what if the real solution lies in how your brain and gut communicate? In this post, I break down why gut-directed hypnotherapy is helping people finally move beyond symptom management—into real, lasting relief.