I'm sure you made some new resolutions and perhaps at the top of your list you resolved to take control of your IBS in 2022 and reclaim your freedom. If so, I would love to support you achieve that goal!
There is a brain in your bowel!
Did you know that the gut is the only organ that contains an intrinsic nervous system that is able to mediate reflexes in complete absence of input from the brain or spinal cord? It’s called our enteric nervous system. The enteric nervous system allows the gut to function on its own most of the time. It’s like having a brain in your bowel!
Every class of neurotransmitter found in the brain is present in the enteric nervous system. Neurotransmitters are the words cells use for communicating with one another and with the cells under their control. The multiplicity of neurotransmitters in the bowel suggests that the language spoken by the cells of the enteric nervous system is as rich and complex as that of the brain.
There is a communication line between the brain and the enteric nervous system called the gut-brain axis. Messages are continually being sent from the gut to the brain and from the brain to the gut. Problems with the smooth flow of information up and down this communication line is thought to play a role in IBS.
Studies suggest that the perception of gut stimuli via the gut-brain axis can be modulated by psychological treatments such as gut directed hypnotherapy and cognitive behavioural therapy.
During a gut directed hypnotherapy program suggestions and metaphors are used with the aim of resolving any issues with the gut-brain axis so that full and proper communication is restored. For example, I might suggest to a client that they are in the operations room in their gut, standing in front of a switchboard, like they used to use to manually connect phone calls. Some of the cables have fallen out of the sockets in the switchboard and need to be reinserted. I’ll ask the client to imagine they are putting all the cables back in their correct locations on the board and then have them test that all is working by making a test call. I’ll also get them to check that all the lights on the switchboard are green signifying communication has been fully restored.
This is just one of a variety of metaphors I use with my IBS clients. The wonderful thing about metaphors is that they are the language of the non-conscious mind which processes using images and symbols. So with the help of metaphors, we can communicate with the head brain and the gut brain.
IBS hypnotherapy - it works
Hypnotherapy is effective in treating Irritable Bowel Syndrome (IBS), and other gastrointestinal (GI) disorders.
Hypnotherapy for gastrointestinal health - or gut-directed hypnotherapy - addresses the 'miscommunication' between the brain and gut.
IBS and other GI problems are complex disorders with symptoms unique to each patient. Hypnosis is a brilliant way to tailor the treatment intervention according to the individual’s needs - and can also work to alleviate other occurring symptoms such as nausea and fatigue.
Systematic reviews and reports on hypnosis by the British Psychological Society, British Medical Journal, (UK) National Institute of Clinical Excellence, (US) National Institutes of Health support the effectiveness of hypnotherapy for IBS.
The British Psychological Society report findings: There is encouraging evidence demonstrating the beneficial effects of hypnotherapeutic procedures in alleviating the symptoms of a range of complaints that fall under the heading 'psychosomatic illness.' These include - Gastro-intestinal complaints such as irritable bowel syndrome.
Anyone suffering from irritable bowel syndrome can benefit to a greater or lesser degree from gut-directed hypnotherapy. It could be you.
Gut Directed Hypnotherapy being used in American hospitals
I was delighted to discover that gut directed hypnotherapy is part of the gastrointestinal treatment programs at the following American hospitals - Mt. Sinai Hospital in New York, the Northwestern Memorial Hospital in Chicago and at the University of Michigan. This reflects the fact that the field of gastroenterology is learning more and more about the powerful connection between the brain and the gut.
At the Northwestern Memorial Hospital (https://bit.ly/3pUDYzw) all of the GI therapists are trained in hypnosis and cognitive behavioral therapy (CBT). Hypnosis and (CBT) have proven efficacy in a number of well-controlled clinical trials and are widely accepted as the most effective psychological interventions for GI conditions.
Megan Riehl, PsyD, a gastrointestinal health psychologist says, “Gastrointestinal disorders are complex, and the causes are different for every patient. But we do know that visceral hypersensitivity, sensitive nerve endings, in the gut cause patients with GI conditions to experience more pain and motility problems. Gut-directed hypnosis addresses this “miscommunication” between the brain and gut. There is significant research that shows gut-directed hypnotherapy is effective and results are long lasting.”
Northwestern Memorial Hospital describes gut-directed hypnotherapy is a time-limited treatment, and most people can expect to see significant symptom improvement by the end of the course of treatment, which is typically four to seven sessions, with one session every other week.