https://www.ibshypnotherapy.nz/original-blog daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/1763647596049-8F56498H5E06KQOIUB5T/imagy-image+%284%29.jpg https://www.ibshypnotherapy.nz/original-blog/the-power-of-morning-routines-for-energy-and-focus-c38d2 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/1763647595985-F58W95R96DPX9D1IHBVR/health-coach Blog - The Power of Morning Routines for Energy and Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibshypnotherapy.nz/original-blog/the-5-most-common-deficiencies-i-see-p9xf9 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/1763647595962-OLNHUZJM2Y19JSQ3W6BH/nutrition.jpg Blog - The 5 Most Common Deficiencies I See (and How to Fill the Gaps) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibshypnotherapy.nz/original-blog/what-i-eat-in-a-day-as-a-health-coach-ypwey monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/1763647596007-4NBE8ZLLP2YB9259P9BK/Blog+1.jpg Blog - 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The 4As of IBS Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibshypnotherapy.nz/blog-posts/gut-directed-hypnotherapy-for-ibs-stop-and-pause monthly 0.5 2026-02-09 https://www.ibshypnotherapy.nz/blog-posts/gut-directed-hypnotherapy-an-effective-ibs-treatement monthly 0.5 2025-12-06 https://www.ibshypnotherapy.nz/blog-posts/how-chronic-stress-and-ibs-are-related monthly 0.5 2025-12-06 https://www.ibshypnotherapy.nz/blog-posts/chronic-pain monthly 0.5 2025-12-06 https://www.ibshypnotherapy.nz/blog-posts/stress-and-ibs monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/1764180293159-GXN3WN2UA02KU9K9E6U5/Stress+and+IBS blog-posts - Stress and IBS - One of the main goals of the Freedom From IBS program is to reduce activation of the Stress (Threat) Response and increase activation of the Rest and Digest Response. Achieving this helps break the IBS related stress cycle and enables the digestive system to return to normal functioning again. https://www.ibshypnotherapy.nz/blog-posts/lorem-ipsum-dolor-56485-zmcrx-egyhn-w29yz-gs7tn-nwnz4-pcarh-ykd39-f5p69 monthly 0.5 2025-11-30 https://www.ibshypnotherapy.nz/blog-posts/lorem-ipsum-dolor-56485-zmcrx-egyhn-w29yz-gs7tn-jjzfj-2sthr-24zg8 monthly 0.5 2025-11-30 https://www.ibshypnotherapy.nz/blog-posts/the-gut-brain-axis monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/c6958b70-4d7c-4273-97bd-f46bf1c977e9/Gut+-+Brain+Axis+%28v4%29_processed_by_imagy.jpg blog-posts - The Gut-Brain Axis and its role in IBS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/e4412d9c-ed0a-4374-b7f1-41a73529cac3/The+head%2C+heart+and+gut+are+connected blog-posts - The Gut-Brain Axis and its role in IBS Research suggests that IBS could be the manifestation of a problem within our gut- heart - head - communication cycle. Poorly coordinated signals between the head brain and the gut brain can cause our body to overreact to changes that normally occur in the digestive process, resulting in pain, diarrhoea or constipation. https://www.ibshypnotherapy.nz/blog-posts/lorem-ipsum-dolor-56485-zmcrx-egyhn-e6ymy-zcae9-cdzng monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/0954a538-f061-423b-bd7b-df24548a6241/Understanding_processed_by_imagy.png blog-posts - Why understanding your gut and IBS is important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibshypnotherapy.nz/blog-posts/lorem-ipsum-dolor-56485-l9spe-466hf-2khme-w5ctc-2h6zf-26gyp monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/873694d6-9c40-4fd7-858f-12db01491d95/IBS+Identity.png blog-posts - You are not your IBS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibshypnotherapy.nz/blog-posts/lorem-ipsum-dolor-56485-l9spe-ybg7e-hf4rj-4hs2t-bka7g-9tysf-7h9lf monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/5e8df31f-c37c-4f89-8ab7-745b0e5ddd7a/Stress+-+IBS+Viscous+Circle blog-posts - Stress is the number one cause of digestive disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibshypnotherapy.nz/blog-posts/lorem-ipsum-dolor-56485-zmcrx-b97sm-drm55-9xwb4 monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/5d630008-68de-458d-8873-52259ed08b50/PMR_processed_by_imagy.png blog-posts - Release stress by practicing Progressive Muscle Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibshypnotherapy.nz/blog-posts/lorem-ipsum-dolor-56485-l9spe-466hf-ye7hf-fwdxx-8almw monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/7cfbeadc-d542-4233-8f8a-49e1e203040e/Stress+is+fuel+for+IBS blog-posts - When Stress Isn’t Just a Feeling — It’s Fuel for IBS - Stress Isn’t Just a Feeling — It’s Fuel for IBS ‘Stress’ is used to describe a feeling state triggered by activation of the autonomic nervous system (ANS), the part of the nervous system that gets you moving. You feel it in response to everyday demands, challenges, exciting opportunities, and perceived threats. ⚡ If you’re living with IBS, it’s likely the condition is being fuelled — and maintained — by threat stress. https://www.ibshypnotherapy.nz/blog-posts/is-ibs-a-psychological-condition monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/f300d320-180c-4ddf-8f7e-81104553a504/IBS+-+Is+it+a+psychological+issue blog-posts - Is IBS a Psychological Issue? Here’s the Real Story - If you live with IBS, chances are you’ve been told: “It’s all in your head.” It’s not. But the truth is more complex — and far more empowering. IBS is not psychological — but the mind does play a role. IBS (Irritable Bowel Syndrome) affects up to 15% of the global population. It causes abdominal pain, bloating, constipation, diarrhea — or all three. And yet, on scans and blood tests, everything can look “normal.” https://www.ibshypnotherapy.nz/blog-posts/lorem-ipsum-dolor-56485-l9spe-ybg7e-t6yrp-p6z8b-6a254 monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/3586680c-2128-447a-a1c0-79f05ba89573/IBS+is+a+nervous+system+issue blog-posts - Why Your Gut Symptoms Aren’t Just Digestive — They’re a Nervous System Issue - Does this sound familiar? You’ve tried restrictive diets, supplements, and even medications… But your IBS symptoms keep cycling back. Bloating. Cramping. Unpredictable bowels. The fear of flare-ups in meetings or on trips. If you're like many of the clients I work with, you are health-savvy, high-functioning — and exhausted by the trial-and-error of trying to find lasting symptom relief. And here's what I want you to know: https://www.ibshypnotherapy.nz/blog-posts/lorem-ipsum-dolor-56485-l9spe-nn6al-sz3az-96g3j monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/13cbec29-fb9b-4b5b-a0d1-bb410ec418bc/hypnotherapy+to+help+complete+the+low+FODMAP+diet blog-posts - How Gut-Directed Hypnotherapy Can Help You Master the Low FODMAP Diet - Picture this: You're in an important client meeting, and suddenly your stomach starts its familiar symphony of gurgles and cramps. You excuse yourself for the third time this week, hoping your colleagues don't notice the pattern. Sound familiar? If you're a professional living with IBS, you've probably been told the Low FODMAP diet is your golden ticket to freedom. And yes, research shows it works for about 70% of people with IBS. But here's what they don't tell you: sticking to it while managing a demanding career can feel like juggling flaming torches while riding a unicycle. https://www.ibshypnotherapy.nz/blog-posts/ibs-and-trauma-collide monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/1764443684917-9Y4MHCISECHMCYC0MHZ2/Trauma_processed_by_imagy.jpg blog-posts - The link between IBS and Trauma - Your gut remembers what your mind has forgotten. For 60% of people with IBS, the root cause isn't what they're eating—it's what they've experienced. If you've tried every diet, supplement, and medication but still struggle with IBS, this might be the missing piece of your puzzle. https://www.ibshypnotherapy.nz/blog-posts/lorem-ipsum-dolor-mkrl7-j9smm-nl9m9 monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/4093e937-c25b-4d11-bd53-98f4106a1cc8/IBS+a+Heavy+Burden_processed_by_imagy.jpg blog-posts - Irritable Bowel Syndrome (IBS) carries a massive hidden burden People experiencing IBS face many challenges trying to manage their condition and they are desperate to find a cure. One survey [1] reported that most IBS patients would give up 10 to 15 years of life expectancy for an instant cure. That’s how profound the impact IBS can be on a person’s professional and personal life and their overall quality of life. There’s the persistent daily life disruption. With the fluctuating nature of IBS, there may be times when the person feels fine and can engage in normal activities, and other times when their symptoms are too debilitating and severe to leave the house. The study [1] referred to above, also found that those experiencing IBS restrict their activities an average of 73 days per year. That’s missed workdays, social withdrawal, avoided travel - lives constrained by the fear of symptoms. https://www.ibshypnotherapy.nz/blog-posts/what-is-ibs monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/691f20635ef20654e11b5103/0e72f400-58f0-4b13-9fa0-24fce4f345a8/What+is+IBS blog-posts - What is IBS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibshypnotherapy.nz/blog-posts/category/Pain monthly 0.5 https://www.ibshypnotherapy.nz/blog-posts/category/Gut+Directed+Hypnotherapy monthly 0.5 https://www.ibshypnotherapy.nz/blog-posts/category/IBS+Relief monthly 0.5 https://www.ibshypnotherapy.nz/blog-posts/category/IBS monthly 0.5 https://www.ibshypnotherapy.nz/blog-posts/category/Trauma monthly 0.5 https://www.ibshypnotherapy.nz/blog-posts/category/Stress monthly 0.5 https://www.ibshypnotherapy.nz/blog-posts/tag/Relaxation monthly 0.5 https://www.ibshypnotherapy.nz/blog-posts/tag/pain monthly 0.5 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